Gym Rat Rahree

So, I sadly fell off the 5k wagon just before the audition tour...I had been doing well with the training, and was enjoying it. But, well, travel happened, and now it's mid-December, complete with gift stress, office parties, post-Dad sadness and general, pervasive irritability and anxiety. I can feel myself getting b*tchy (and so can Hubby - just ask him.), but am in a rut where I don't want to do much other than eat, drink wine, watch tv and sleep.

But I belong to a swanky new gym that offers free personal training to new members. I've never had a trainer before. Sounds interesting, right? So I toss on my gym clothes this morning and roll over to the gym to meet LG, the girl who's going to get me fit by May.

She has no idea what she's in for... :)

Today was easy - just an assessment. Before our meeting I hopped on the treadmill for a nice, easy walk/jog. Easy, in case she decided to work me out for realz today. I was lucky...on some levels. No workout today, just some tests and stretching. BUT the scale, the body-fat calipers, the heart rate monitor, the tape measure...not as good. My blood pressure and heart rate are both low, which is good; but so were my dad's...maybe not so good. My VO max? Well, I'm no Lance Armstrong, that's for sure. Weight? We won't even talk about that. The one bright spot? I'm in the "good" zone as far as pushups and upper body strength! Guess I should thank Pupper for dragging me around the neighborhood...seems the resistance training is paying off!

So, on my ongoing quest to learn to love exercise and get healthy, I'm entering stage two: accountability. I am starting a food journal - that's nothing new, as I keep one off and on all year. But now I have to share it with LG. Someone else is going to see the large part of my diet that's unapologetically comprised of bread and chocolate. I'm more than a little nervous about that...there's part of me that is embarrassed about my emotional eating and lack of self-control, and another part that feels that it's my right to salve my emotional wounds with chow. We'll see how that all plays out. I'm meeting with her again on Monday, this time to get my first set of workouts. I have short-term and long-term goals, some weight-related, some skill-related. Regardless of these goals, I'm excited to have something positive to work toward this holiday season...we'll see if it helps keep the crazy at bay.

If I'm committed enough, there will be a successful 10k or half-marathon in my future. Crazy, huh?

Next goal? To take the "if" out of the previous sentence.

On another note, I met a group of fabulous women last night! I was invited to a (my first!) Book Club, and had a great time. Lots of opinions, lots of laughter, LOTS of amazing food, and a gift book swap. I was welcomed in, and felt immediately at home. Thanks for including me, ladies! Can I come back next time? (I promise I'll read the whole book! Cross my heart!)

My five:
  1. good surprises.
  2. manageable challenges.
  3. new opportunities.
  4. generosity.
  5. patience.

Comments

vkwheels said…
you have time for a book club???

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